Wellbeing Wednesday: Hetty’s Health Shot 🍋 It’s that time of year when colds start to make an appearance again! 🤒 To help you stay ahead and boost your body’s defences, we’re sharing a recipe for a powerful health shot packed with goodness. Here’s what you’ll need:1 piece of ginger, gratedJuice of 1 lemon1 apple and 1 orange, juiced1 tablespoon of turmeric3 mint leaves3 basil leavesCombine all the ingredients in a glass bottle, shake well, and let it refrigerate for 24 hours. After that, strain the mixture.Now, you have your very own Hetty’s Health Shot! Take a shot each morning to kickstart your day with a boost of vitamins and nutrients 🍋 **Hetty’s note: The effect herbs have varies for each individual and we always advise that herbal remedies can be potentially harmful if not used correctly. Please use them with the same care and respect as conventional medicines. ... See MoreSee Less
This World Mental Health Day, let’s take a moment to appreciate the incredible impact plants and herbs can have on our wellbeing 🌿💚Gardening and being surrounded by nature have been shown to reduce stress, improve mood, and bring a sense of calm. Herbs like Lavender, Chamomile, and Rosemary not only add beauty to your garden but are also known for their soothing properties - perfect for easing anxiety and promoting relaxation.Take time today to reconnect with nature, whether it’s tending to your garden, nurturing your favourite houseplants, or simply enjoying the peace that greenery brings! 🌱 ... See MoreSee Less